Books with author Olivia Mackenzie-Smith

Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading.Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover -How your myths on benefits of meditation are broken. Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words. How you can use free tools to assess your stress, anxiety or depression levels?Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate?Why the long term benefits outweigh the short term feelings?Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary?More details about the book contents are as follows -Most of the time our mind is moving from the past to the present to the future making it hard to focus one thing that is most important - the present. This causes frustration and stress. The technique discussed in this book allows you to be in the present so, even if your mind wanders, you become aware of it and are able to bring it back to the present gently.Even if you have tried meditation in the past but had no success, don't worry. I have gone through the same process and I understand exactly how you feel. This book will motivate you to take the step that drives you to a calmer mind. Take up the motto of "Be Mindful and Be Successful". Pick up your copy by clicking the Add To Card/Basket button at the top of this page.

When Alice is thrown into a sack and whisked away to Wonderland by an unknown kidnapper who dumps her at the scene of a grisly murder, she becomes the prime suspect. But nothing is what it seems. The murder is only the beginning of a dastardly plot that could change Wonderland and her own world in the process. A drug lord Caterpillar, a Carpenter with a penchant for decapitation, and a trio of street performers who call themselves the Mad Hatter, the March Hare, and the Dormouse are only the beginning of the nightmare Alice finds herself embroiled in. The clock is ticking to find the murderer, and if she can't, Alice's head may be the first to roll.

Quiet misfit Rose doesn't expect to fall in love with the sleepy beach town of Leonora. Nor does she expect to become fast friends with beautiful, vivacious Pearl Kelly, organizer of the high school float at the annual Harvest Festival parade. It's better not to get too attached when Rose and her father live on the road, driving their caravan from one place to the next whenever her dad gets itchy feet. But Rose can't resist the mysterious charms of the town or the popular girl, try as she might.Pearl convinces Rose to visit Edie Baker, once a renowned dressmaker, now a rumored witch. Together Rose and Edie hand-stitch an unforgettable dress of midnight blue for Rose to wear at the Harvest Festival—a dress that will have long-lasting consequences on life in Leonora, a dress that will seal the fate of one of the girls. Karen Foxlee's breathtaking novel weaves friendship, magic, and a murder mystery into something moving, real, and distinctly original.

When Alice is thrown into a sack and whisked away to Wonderland by an unknown kidnapper who dumps her at the scene of a grisly murder, she becomes the prime suspect. But nothing is what it seems. The murder is only the beginning of a dastardly plot that could change Wonderland and her own world in the process. A drug lord Caterpillar, a Carpenter with a penchant for decapitation, and a trio of street performers who call themselves the Mad Hatter, the March Hare, and the Dormouse are only the beginning of the nightmare Alice finds herself embroiled in. The clock is ticking to find the murderer, and if she can't, Alice's head may be the first to roll.